Chapter
Tips for Staying Active After a Break
51:46 - 56:52 (05:06)
Find a training partner and do the activities that allow you to stay physically active as easily as possible to get back into your routine after a break.
Clips
Getting lean involves a lot of sacrifice, from reducing food intake to exerting physical exercises.
51:46 - 53:15 (01:29)
Fitness
Summary
Getting lean involves a lot of sacrifice, from reducing food intake to exerting physical exercises. While it may make one feel better, the process can be miserable and takes appreciating the sacrifices made to get there.
ChapterTips for Staying Active After a Break
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
Fitness coach Matt Whitmore recommends choosing a training routine that allows you to remain physically active easily, focusing on resistance training, and finding an accountability partner or app to stay on track.
53:15 - 56:52 (03:37)
Fitness
Summary
Fitness coach Matt Whitmore recommends choosing a training routine that allows you to remain physically active easily, focusing on resistance training, and finding an accountability partner or app to stay on track. He also recommends completing your training in the morning to set yourself up for success throughout the day.