Chapter
Tips for Staying Motivated
28:45 - 32:21 (03:35)
The idea of staying motivated constantly is unrealistic, and it is essential to anticipate setbacks and put things in place to counter them. Preparing for the plans to not pan out and holding firmness and compassion together are key elements in keeping oneself motivated.
Clips
The speaker talks about wanting to make a lifestyle change by exercising more and cutting out alcohol and unhealthy habits from their life.
28:45 - 30:16 (01:30)
Lifestyle change
Summary
The speaker talks about wanting to make a lifestyle change by exercising more and cutting out alcohol and unhealthy habits from their life.
ChapterTips for Staying Motivated
EpisodeE222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
PodcastThe Diary Of A CEO with Steven Bartlett
The key to staying motivated when things don't go according to plan is the conversation you have with yourself, according to this podcast.
30:16 - 32:21 (02:05)
Motivation
Summary
The key to staying motivated when things don't go according to plan is the conversation you have with yourself, according to this podcast. Preparation is important, but accepting that your plans may not always come to fruition and having a compassionate and firm internal dialogue is crucial.