Chapter
Tips for Sticking to a Calorie Deficit Plan
48:27 - 51:37 (03:10)
Follow a consistent plan with occasional refeed days and higher calorie days before intense workouts to feel more energized and full. Sticking to the plan ensures progress with the calorie deficit.
Clips
In this podcast, the importance of sticking to a plan and having refeed days when on a calorie deficit is discussed.
48:27 - 50:19 (01:52)
Summary
In this podcast, the importance of sticking to a plan and having refeed days when on a calorie deficit is discussed. Additionally, the correlation between physical appearance and mental health is explored.
ChapterTips for Sticking to a Calorie Deficit Plan
Episode#140 - Michael Malice - Dating, Cheetos, Liquor, Biden, Bernie & Fitness
PodcastModern Wisdom
The speaker discusses his nutrition plan and shares the number of calories he consumes daily.
50:20 - 50:47 (00:27)
Summary
The speaker discusses his nutrition plan and shares the number of calories he consumes daily.
ChapterTips for Sticking to a Calorie Deficit Plan
Episode#140 - Michael Malice - Dating, Cheetos, Liquor, Biden, Bernie & Fitness
PodcastModern Wisdom
The speaker suggests breaking down a diet plan into one high calorie day followed by one or two low calorie days, which helps with sustained energy levels and a sense of reward.
50:47 - 51:37 (00:49)
Summary
The speaker suggests breaking down a diet plan into one high calorie day followed by one or two low calorie days, which helps with sustained energy levels and a sense of reward. They also touch on the psychological difficulty of sticking to a diet plan, and mention a guest they recently had on their podcast.