Chapter
Tips for Strength and Hypertrophy Training
41:15 - 50:29 (09:13)
The speaker shares that they were able to achieve their strength and hypertrophy goals by doing exercises like leg curls, leg extensions, seated calf raises, etc. and recommended considering the weight and repetition range for better results.
Clips
The speaker suggests doing one exercise for muscle groups where there's more of a peak contraction, and another exercise that puts the muscle into more of a stretched or larger range of motion.
41:15 - 44:26 (03:11)
Summary
The speaker suggests doing one exercise for muscle groups where there's more of a peak contraction, and another exercise that puts the muscle into more of a stretched or larger range of motion. He recommends leg curls, leg extensions, seated calf raise, and hack squats, among others.
ChapterTips for Strength and Hypertrophy Training
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
In this podcast, the speaker shares his experience on how he structures his workout to maximize recovery.
44:26 - 45:12 (00:46)
Summary
In this podcast, the speaker shares his experience on how he structures his workout to maximize recovery. He emphasizes the importance of keeping a 60-minute limit, varying sets and reps, and understanding the relation between lifting volume and intensity.
ChapterTips for Strength and Hypertrophy Training
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
The speaker suggests clustering low repetition work across all exercises for about a month and switching to moderate and high repetition work for the next months to maximize muscle gain.
45:12 - 47:58 (02:46)
Summary
The speaker suggests clustering low repetition work across all exercises for about a month and switching to moderate and high repetition work for the next months to maximize muscle gain. Fewer sets are recommended for higher repetition ranges with shorter rests in between.
ChapterTips for Strength and Hypertrophy Training
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
The podcast discusses how different weight training routines can feel different during certain months, and how you can optimize workouts to emphasize hypertrophy or endurance.
47:58 - 50:29 (02:30)
Summary
The podcast discusses how different weight training routines can feel different during certain months, and how you can optimize workouts to emphasize hypertrophy or endurance.