Chapter
Tips for Successful Rehabilitation Programs
1:07:25 - 1:12:32 (05:07)
This episode emphasizes the importance of regressing movements and practicing basic breathing techniques when it comes to successful rehabilitation programs.
Clips
The podcast discusses the importance of regression in rehab programs and corrective exercise programs, which comes down to two things.
1:07:25 - 1:10:15 (02:50)
Summary
The podcast discusses the importance of regression in rehab programs and corrective exercise programs, which comes down to two things. Moreover, it focuses on taking breaths in a position to improve range of motion and reduce pain.
ChapterTips for Successful Rehabilitation Programs
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
The hosts discuss an incident in a sauna where one inadvertently popped their thoracic and the potential benefits and variations of medieval torture devices.
1:10:15 - 1:11:09 (00:53)
Summary
The hosts discuss an incident in a sauna where one inadvertently popped their thoracic and the potential benefits and variations of medieval torture devices.
ChapterTips for Successful Rehabilitation Programs
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
The podcast discusses the benefits of yoga, including the slow return to standing and the movements between extension and flexion.
1:11:09 - 1:12:32 (01:23)
Summary
The podcast discusses the benefits of yoga, including the slow return to standing and the movements between extension and flexion. Additionally, the importance of Jefferson curls in maintaining proper back health is discussed.