Chapter
Tips for Sustaining the Keto and Carnivore Diets
01:18 - 07:46 (06:27)
Electrolytes, hydration, and good snacks are essential when sustaining the Keto, carnivore, or fasting diets. Getting a daily dose of sodium, potassium and magnesium will help beat "keto flu" symptoms such as headaches and fatigue.
Clips
By getting electrolytes such as sodium, potassium, and magnesium, people on the keto diet can avoid symptoms like grogginess, headaches, and fatigue.
01:18 - 02:39 (01:20)
Summary
By getting electrolytes such as sodium, potassium, and magnesium, people on the keto diet can avoid symptoms like grogginess, headaches, and fatigue. Element is a helpful supplement for electrolytes during exercising and fasting, and can be purchased through the links in the transcript description.
ChapterTips for Sustaining the Keto and Carnivore Diets
Episode#180 – Jeremi Suri: History of American Power
PodcastLex Fridman Podcast
A discussion about the importance of healthy snacks while on the go, with a personal favorite being coconut, almond, dark chocolate and a recommendation for Monk Pack snacks.
02:39 - 04:05 (01:26)
Summary
A discussion about the importance of healthy snacks while on the go, with a personal favorite being coconut, almond, dark chocolate and a recommendation for Monk Pack snacks.
ChapterTips for Sustaining the Keto and Carnivore Diets
Episode#180 – Jeremi Suri: History of American Power
PodcastLex Fridman Podcast
Bell Campo Farms delivers meat that is good for you, good for the animals, and good for the planet by providing animals that graze on open pastures and seasonal grasses, resulting in meat that is higher in nutrients and healthy fats.
04:05 - 05:08 (01:03)
Summary
Bell Campo Farms delivers meat that is good for you, good for the animals, and good for the planet by providing animals that graze on open pastures and seasonal grasses, resulting in meat that is higher in nutrients and healthy fats. Use code LEX at bellcampo.com/Lex for 20% off for first-time customers.
ChapterTips for Sustaining the Keto and Carnivore Diets
Episode#180 – Jeremi Suri: History of American Power
PodcastLex Fridman Podcast
The speaker recommends the PodPro cover for those who don't have a mattress or are looking to upgrade theirs.
05:08 - 07:46 (02:37)
Summary
The speaker recommends the PodPro cover for those who don't have a mattress or are looking to upgrade theirs. Additionally, they promote the health benefits and taste of Four Sigmatic coffee while providing a discount code for the product.