Chapter
Tips for Testing ACL Injuries
53:20 - 58:15 (04:55)
Light testing for pain when jumping and landing on one leg can distinguish between ACL rupture and MCL sprain. Physical therapy is becoming a focus for rehab and performance instead of powerlifting.
Clips
The speaker discusses the use of wraps for lifting heavier weights, especially with female athletes where grip strength can be a limitation.
53:20 - 54:47 (01:26)
Weightlifting
Summary
The speaker discusses the use of wraps for lifting heavier weights, especially with female athletes where grip strength can be a limitation.
ChapterTips for Testing ACL Injuries
Episode#238: The Savant of Speed -- Ryan Flaherty
PodcastThe Tim Ferriss Show
The speaker shares his recent experience with an ACL injury which he got while hiking in Colorado.
54:47 - 55:30 (00:43)
Health
Summary
The speaker shares his recent experience with an ACL injury which he got while hiking in Colorado.
ChapterTips for Testing ACL Injuries
Episode#238: The Savant of Speed -- Ryan Flaherty
PodcastThe Tim Ferriss Show
Testing for knee injuries includes lightly hopping or jumping on a single leg to gauge pain levels, in addition to seeking treatment from a local physical therapist.
55:30 - 58:15 (02:44)
Knee Injuries
Summary
Testing for knee injuries includes lightly hopping or jumping on a single leg to gauge pain levels, in addition to seeking treatment from a local physical therapist. Performance will shift towards physical therapy rather than powerlifting.