Chapter
Tips for Tracking Habits
04:55 - 08:23 (03:28)
The speaker shares his approach to tracking habits and suggests to stick with what works for you. He emphasizes building momentum to eventually not need to track anymore.
Clips
The hosts discuss whether they track their macros, with some saying they used to but don't anymore due to building momentum, while others find it too much effort.
04:55 - 05:42 (00:47)
Summary
The hosts discuss whether they track their macros, with some saying they used to but don't anymore due to building momentum, while others find it too much effort.
ChapterTips for Tracking Habits
Episode#025 - Q&A 101
PodcastModern Wisdom
The hosts discuss the benefits of tracking macros for changing body composition and getting lean and suggest that it can be useful for those who are not naturally good at nutrition.
05:42 - 06:47 (01:05)
Summary
The hosts discuss the benefits of tracking macros for changing body composition and getting lean and suggest that it can be useful for those who are not naturally good at nutrition.
ChapterTips for Tracking Habits
Episode#025 - Q&A 101
PodcastModern Wisdom
In this episode, the hosts discuss the benefits of using the Six Minute Diary to track habits and routines.
06:47 - 07:56 (01:08)
Summary
In this episode, the hosts discuss the benefits of using the Six Minute Diary to track habits and routines. They also touch upon the importance of monitoring water intake and the challenge of tracking it.
ChapterTips for Tracking Habits
Episode#025 - Q&A 101
PodcastModern Wisdom
The hosts discuss their daily routines and mention how Jordan and their listeners have been sending them great reading lists on a weekly basis.
07:56 - 08:23 (00:27)
Summary
The hosts discuss their daily routines and mention how Jordan and their listeners have been sending them great reading lists on a weekly basis. They also suggest being active on social media to stay connected with their audience.