Chapter

Tips for Trying New Habits
listen on Spotify
2:01:53 - 2:02:49 (00:55)

Greg Potter emphasizes the importance of trying new habits in your lifestyle as a way to better yourself. He encourages a healthy attitude of self-experimentation and trying different things to see what helps without feeling overwhelmed by the options.

Clips
Greg Potter shares advice on adopting a healthy lifestyle by trying out different strategies as a self experiment, instead of feeling overwhelmed by many options.
2:01:53 - 2:02:49 (00:55)
listen on Spotify
Healthy Lifestyle
Summary

Greg Potter shares advice on adopting a healthy lifestyle by trying out different strategies as a self experiment, instead of feeling overwhelmed by many options.

Chapter
Tips for Trying New Habits
Episode
#027 - Dr Greg Potter - The Definitive Guide To Sleep
Podcast
Modern Wisdom