Chapter

Tips from a Tennis Pro
listen on Spotify
1:09:49 - 1:15:36 (05:46)

Tennis players should focus less on the outcome of a shot and more on their mechanics and body language. Controlled power, rather than brute force, is key.

Clips
Giving advice to tennis players, retired professional tennis player Daniela Hantuchová stresses the importance of focusing on the ball while playing to maintain concentration and body language to overcome mistakes and win, rather than getting caught up in results.
1:09:49 - 1:15:36 (05:46)
listen on Spotify
Tennis
Summary

Giving advice to tennis players, retired professional tennis player Daniela Hantuchová stresses the importance of focusing on the ball while playing to maintain concentration and body language to overcome mistakes and win, rather than getting caught up in results. She believes that tennis players often spend too much time worrying about the outcome of their game instead of perfecting their techniques and staying calm.

Chapter
Tips from a Tennis Pro
Episode
#261: Mental Performance, Work-Life Balance, and the Rise to the Top - Maria Sharapova
Podcast
The Tim Ferriss Show