Chapter
Tips from Athletes and Experts on How to Improve Performance and Mindset
00:00 - 05:13 (05:13)
In this podcast, listeners will learn from experts and athletes on how to improve self-talk, deal with discomfort, and become an elite performer. The podcast also features a brief advertisement for a monthly pant subscription service that supports cancer research.
Clips
Former New York Yankees performance psychologist and mental toughness expert Lauren Johnson explains the importance of mindset and mental toughness in enabling peak output.
00:00 - 01:33 (01:33)
Summary
Former New York Yankees performance psychologist and mental toughness expert Lauren Johnson explains the importance of mindset and mental toughness in enabling peak output. She also shares tips on improving our self-talk, dealing with pain and discomfort, coping with criticism, and avoiding being too outcome-focused, among others.
ChapterTips from Athletes and Experts on How to Improve Performance and Mindset
Episode#325 - Lauren Johnson - The Mindset Secrets Of Elite Athletes
PodcastModern Wisdom
Athletic Greens is a subscription service that provides a daily scoop of 75 vitamins, minerals and whole food sourced ingredients including a multivitamin, multi-mineral, pre and probiotic, green superfood blend, and more that all work together to fill the nutritional gaps in your diet.
01:33 - 05:13 (03:39)
Summary
Athletic Greens is a subscription service that provides a daily scoop of 75 vitamins, minerals and whole food sourced ingredients including a multivitamin, multi-mineral, pre and probiotic, green superfood blend, and more that all work together to fill the nutritional gaps in your diet. They also offer a year's free supply of liquid vitamin D, five free travel packs, and more.