Chapter
Tips on Eating Healthier and Feeling Better
26:35 - 34:46 (08:10)
The speaker provides tips on how to make healthier food choices, such as consuming hemp milk or allowing baked potatoes to cool to make them a resistant starch, and filling up plates with vegetables and spices.
Clips
The debate between all-meat and vegan diets can be polarizing, but it's important to find a sensible way forward for those looking to improve their health.
26:35 - 29:52 (03:16)
Summary
The debate between all-meat and vegan diets can be polarizing, but it's important to find a sensible way forward for those looking to improve their health. Omega-3s have been shown to be beneficial, and while it's suggested to focus on food sources first, supplements are an option for those who prefer them.
ChapterTips on Eating Healthier and Feeling Better
EpisodeHow Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
PodcastThe School of Greatness
A suggestion for those who consume a lot of nuts in a day would be to switch to hemp milk, a milk substitute that is easy to make.
29:52 - 31:17 (01:25)
Summary
A suggestion for those who consume a lot of nuts in a day would be to switch to hemp milk, a milk substitute that is easy to make. It is recommended to have smaller servings and different types of nuts to avoid consuming too much of one kind.
ChapterTips on Eating Healthier and Feeling Better
EpisodeHow Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
PodcastThe School of Greatness
In this podcast, the speaker explains the importance of consuming nuts and seeds in moderation.
31:17 - 32:23 (01:05)
Summary
In this podcast, the speaker explains the importance of consuming nuts and seeds in moderation. It is suggested to have different options such as hemp milk and nut and seed butters on different days to balance consumption.
ChapterTips on Eating Healthier and Feeling Better
EpisodeHow Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
PodcastThe School of Greatness
Baking and cooling potatoes changes the reaction within the potato to make it a resistant starch, which not only lowers the glycemic index but also makes it a healthy food.
32:23 - 34:46 (02:22)
Summary
Baking and cooling potatoes changes the reaction within the potato to make it a resistant starch, which not only lowers the glycemic index but also makes it a healthy food. Nutrition expert recommends filling up plates with low-calorie veggies, especially the sulforaphane-rich veggies, such as cauliflower, cabbage, and Brussels sprout.