Chapter
Tips on How to "Get Back Into Your Body" and Taking a Walk
27:38 - 33:50 (06:11)
The podcast discusses ways to "get back into your body," such as doing vagus nerve exercises and taking a 10-minute walk, as well as the value of talking about mental health.
Clips
The new generation has the tools and freedom to talk about their anxiety without shame, while some people won't allow themselves to experience it or unpack the past that caused it, resulting in some individuals using other things to mask their anxiety.
27:38 - 29:05 (01:26)
Summary
The new generation has the tools and freedom to talk about their anxiety without shame, while some people won't allow themselves to experience it or unpack the past that caused it, resulting in some individuals using other things to mask their anxiety.
ChapterTips on How to "Get Back Into Your Body" and Taking a Walk
EpisodeIf You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379
PodcastThe School of Greatness
The pressure to meet society's expectations can lead to increased stress and anxiety, which in turn can result in negative coping mechanisms.
29:05 - 30:43 (01:37)
Summary
The pressure to meet society's expectations can lead to increased stress and anxiety, which in turn can result in negative coping mechanisms. Ironically, trying to escape these uncomfortable feelings can exacerbate the problem by making individuals feel worse when comparing themselves to seemingly perfect lives online.
ChapterTips on How to "Get Back Into Your Body" and Taking a Walk
EpisodeIf You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379
PodcastThe School of Greatness
Learn about the connection between the vagus nerve and stress, and how simple exercises such as walking and heart taps can help turn off the "stress switch" in your body and alleviate trauma.
30:43 - 33:50 (03:07)
Summary
Learn about the connection between the vagus nerve and stress, and how simple exercises such as walking and heart taps can help turn off the "stress switch" in your body and alleviate trauma.