Chapter
Tips on Keeping Your Workout Routine Interesting
21:35 - 25:03 (03:28)
This podcast episode gives tips on how to keep your workout routine interesting, even after training for a few years. Varying exercises and enjoying meals with more points can make a difference.
Clips
Keep your workout routines interesting by changing the frequency of your exercises and spreading them out over a longer period of time, especially if you've been training for a while and need to break out of a plateau.
21:35 - 23:12 (01:37)
Fitness
Summary
Keep your workout routines interesting by changing the frequency of your exercises and spreading them out over a longer period of time, especially if you've been training for a while and need to break out of a plateau.
ChapterTips on Keeping Your Workout Routine Interesting
Episode#572 - Life Hacks 210
PodcastModern Wisdom
Eating your most "boring" and nutritious meal after a workout and saving the fun calories for a social evening meal is a good rule of thumb according to Dr. Alice, a volcanologist.
23:12 - 25:03 (01:51)
Nutrition
Summary
Eating your most "boring" and nutritious meal after a workout and saving the fun calories for a social evening meal is a good rule of thumb according to Dr. Alice, a volcanologist.