Chapter
Tips on Staying Focused and Calm
27:30 - 37:58 (10:28)
Tim Ferriss suggests simulating the test environment as much as possible before an event, mapping out the entire day to anticipate possible stressors and practicing screw-ups beforehand to not be too reactive in case they happen.
Clips
Tim: I think that it's helpful to listen to other people and to talk to other people about how they think about it your perception of what matters is your perception of what matters and you can own that and you can consider it valid.
27:30 - 33:54 (06:23)
Answer
Summary
Tim: I think that it's helpful to listen to other people and to talk to other people about how they think about it your perception of what matters is your perception of what matters and you can own that and you can consider it valid.
ChapterTips on Staying Focused and Calm
Episode#363: Tea Time with Tim — How to Find Mentors, Decrease Anxiety Through Training, and Much More
PodcastThe Tim Ferriss Show
Author and speaker Tim Ferriss explains his method for staying calm and focused in stressful situations, which involves simulating the environment beforehand and preparing for potential stressors.
33:54 - 37:58 (04:04)
Stress Management
Summary
Author and speaker Tim Ferriss explains his method for staying calm and focused in stressful situations, which involves simulating the environment beforehand and preparing for potential stressors.