Chapter
Tips to bring mindfulness into everyday life
01:52 - 15:31 (13:38)
The practice of mindfulness has benefits that extend beyond the meditation cushion. By paying attention to the sensory experiences of daily life, people can learn to be more focused and present, leading to a more fulfilling life.
Clips
Mindful awareness is not just limited to meditation or mindfulness practice, it can be incorporated into daily life by focusing on the sensory experience of your day and becoming aware of your surroundings.
01:52 - 15:31 (13:38)
Mindfulness
Summary
Mindful awareness is not just limited to meditation or mindfulness practice, it can be incorporated into daily life by focusing on the sensory experience of your day and becoming aware of your surroundings. This can help to prevent a panicked, reactive state and promote a sense of self-awareness and presence.