Chapter
Tips to Improve Focus and Productivity
28:17 - 34:03 (05:45)
The ability to focus is not only related to what happens during the focused bouts, but after them as well. Deliberately decompressing by doing automatic or reflexive tasks allows you to drop into intense bouts of focus again repeatedly throughout the day.
Clips
Improve your ability to focus by deliberately decompressing after intense bouts of mental or physical work.
28:17 - 34:03 (05:45)
Productivity
Summary
Improve your ability to focus by deliberately decompressing after intense bouts of mental or physical work. It is recommended to only engage in two to three deep work sessions per day.