Chapter
Tips to Overcome Overwhelm with Simon Sinek
00:00 - 01:16 (01:16)
Simon's strategy for beating overwhelm is to find someone to call and say, "Hey, I'm overwhelmed," which helps to feel not alone in the situation. He suggests not looking at everything at once but focusing on one thing at a time to avoid the feeling of being swamped.
Clips
Simon advises talking to a friend when feeling overwhelmed because it helps make the person feel less alone.
00:00 - 01:16 (01:16)
Mental Health
Summary
Simon advises talking to a friend when feeling overwhelmed because it helps make the person feel less alone. He also recommends focusing on one task at a time instead of looking at everything as a whole when dealing with overwhelm.