Chapter
Tonal and Vitamin D Benefits
1:43:09 - 1:52:37 (09:28)
The Tonal device delivers high resistance workouts in a small space with over 150 different exercise options available. Additionally, taking a vitamin D supplement can help support gut health, energy, and immunity, and subscribing to Five Bullet Friday emails provide regular fun insights.
Clips
In a segment of the Tribe of Mentors podcast, Tim Ferris asks his guests what message they would like to share with the world if they had a billboard to reach billions of people.
1:43:09 - 1:45:33 (02:24)
Life philosophy
Summary
In a segment of the Tribe of Mentors podcast, Tim Ferris asks his guests what message they would like to share with the world if they had a billboard to reach billions of people. The focus of his guest's chosen message is on the importance of living life to the fullest.
ChapterTonal and Vitamin D Benefits
Episode#501: Steven Pressfield — How to Overcome Self-Sabotage and Resistance, Routines for Little Successes, and The Hero’s Journey vs. The Artist’s Journey
PodcastThe Tim Ferriss Show
This transcript discusses the benefits of adding a Vitamin D supplement to your routine, using the Tonal device for at-home workouts, and receiving a weekly newsletter with fun tidbits.
1:45:34 - 1:52:37 (07:03)
Health
Summary
This transcript discusses the benefits of adding a Vitamin D supplement to your routine, using the Tonal device for at-home workouts, and receiving a weekly newsletter with fun tidbits.