Chapter
Tonal: The Future of Home Gyms
2:04:05 - 2:13:36 (09:30)
Tonal delivers 200 pounds of resistance, can perform at least 150 different exercises, and eliminates the need for traditional metal weights. Users with different sensitivities to pain can start exercising gradually with tolerable movements to get back to the activities that bring joy to their life.
Clips
Don't let pain stop you from moving altogether.
2:04:05 - 2:06:34 (02:29)
Pain Management
Summary
Don't let pain stop you from moving altogether. Expose yourself to tolerable ranges of motion and enjoyable exercises to avoid the deconditioning loop and promote healing.
ChapterTonal: The Future of Home Gyms
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
The importance of electrolytes like aldosterone in low-carb diets and how Element is formulated to provide the necessary support.
2:06:34 - 2:11:15 (04:40)
Low-Carb Diets
Summary
The importance of electrolytes like aldosterone in low-carb diets and how Element is formulated to provide the necessary support.
ChapterTonal: The Future of Home Gyms
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
Tonal provides up to 200 pounds of resistance, can perform 150 different exercises, and features advanced technology to aid your workouts.
2:11:15 - 2:13:36 (02:20)
Fitness
Summary
Tonal provides up to 200 pounds of resistance, can perform 150 different exercises, and features advanced technology to aid your workouts.