Chapter
Tools for Coping with Grief and Reducing Stress
1:13:00 - 1:24:37 (11:36)
There are behavioral tools rooted in science that can help to control the autonomic nervous system and reduce the overall level of stress. These tools are beneficial in moving through healthy normal grieving, and there are ways to cope with the loss of someone or something without prolonged grief disorder or complicated grief.
Clips
Monogamous prairie voles will work harder to get back in connection with their partner for mating or otherwise, compared to non-monogamous prairie voles that seem to have less yearning for attachment overall.
1:13:00 - 1:16:26 (03:25)
Summary
Monogamous prairie voles will work harder to get back in connection with their partner for mating or otherwise, compared to non-monogamous prairie voles that seem to have less yearning for attachment overall.
ChapterTools for Coping with Grief and Reducing Stress
EpisodeThe Science & Process of Healing from Grief
PodcastHuberman Lab
People who experience intense grief and a deep yearning to reconnect with a lost person or thing may have heightened levels of oxytocin receptors in regions of the brain associated with craving and pursuit.
1:16:26 - 1:19:28 (03:02)
Summary
People who experience intense grief and a deep yearning to reconnect with a lost person or thing may have heightened levels of oxytocin receptors in regions of the brain associated with craving and pursuit. It's important to note that people grieve differently and it can take a trained expert to identify if someone has prolonged grief disorder.
ChapterTools for Coping with Grief and Reducing Stress
EpisodeThe Science & Process of Healing from Grief
PodcastHuberman Lab
This podcast episode discusses behavioral tools backed by science, including real-time autonomic nervous system control, that can help reduce stress and assist in healthy grieving practices.
1:19:28 - 1:24:37 (05:08)
Summary
This podcast episode discusses behavioral tools backed by science, including real-time autonomic nervous system control, that can help reduce stress and assist in healthy grieving practices. A study found that participants with higher levels of adrenaline pre-treatment had the highest levels of complicated grief symptoms post-treatment.