Chapter
Tools for Emotional Support
01:33 - 08:53 (07:20)
The podcast aims to provide tools grounded in physiology and neuroscience to help navigate complex emotions and offer support to others, with a focus on depression, PTSD, attention deficit, and obsessive-compulsive disorder, all of which have a strong emotional component. The podcast also emphasizes single-ingredient supplements for a more cost-effective and optimized supplementation protocol.
Clips
Element is a product that provides the proper ratios of electrolytes, including sodium, magnesium, and potassium, without any sugar, to ensure optimal nerve and cell function as well as bodily systems.
01:33 - 03:05 (01:31)
Summary
Element is a product that provides the proper ratios of electrolytes, including sodium, magnesium, and potassium, without any sugar, to ensure optimal nerve and cell function as well as bodily systems.
ChapterTools for Emotional Support
EpisodeMaster Stress: Tools for Managing Stress & Anxiety
PodcastHuberman Lab
Find your own personalized nootropic starter kit by taking a three-minute quiz online to takethesis.com slash Huberman and receive four formulas to try during your first month for better focus, alertness, motivation and creativity.
03:05 - 04:59 (01:54)
Summary
Find your own personalized nootropic starter kit by taking a three-minute quiz online to takethesis.com slash Huberman and receive four formulas to try during your first month for better focus, alertness, motivation and creativity.
ChapterTools for Emotional Support
EpisodeMaster Stress: Tools for Managing Stress & Anxiety
PodcastHuberman Lab
The podcast focuses on providing tools and insights grounded in physiology and neuroscience for navigating and managing the complex space of emotions.
04:59 - 08:53 (03:53)
Summary
The podcast focuses on providing tools and insights grounded in physiology and neuroscience for navigating and managing the complex space of emotions. The episodes cover topics such as depression, PTSD, attention deficit, and obsessive-compulsive disorder while also discussing tools to control stress.