Chapter
Tools for Increasing Focus Capacity
06:54 - 13:45 (06:50)
This episode focuses on the use of 13-minute-a-day meditation and 300-milligram-alpha-GPC for increasing focus capacity and the importance of optimal ranges for metabolic factors, lipids, hormones, etc., for better health, as well as methods of increasing dopamine levels.
Clips
The use of 13-minute-a-day meditation and 300-milligram-alpha-GPC are discussed as effective tools for increasing focus capacity, and several prescription compounds are mentioned if additional focus tools are necessary.
06:54 - 09:24 (02:29)
Summary
The use of 13-minute-a-day meditation and 300-milligram-alpha-GPC are discussed as effective tools for increasing focus capacity, and several prescription compounds are mentioned if additional focus tools are necessary.
ChapterTools for Increasing Focus Capacity
EpisodeNicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
PodcastHuberman Lab
InsideTracker can help optimize your health by providing specific directives for lifestyle changes, nutrition, and supplementation to improve metabolic factors, hormones, and lipids.
09:24 - 13:45 (04:21)
Summary
InsideTracker can help optimize your health by providing specific directives for lifestyle changes, nutrition, and supplementation to improve metabolic factors, hormones, and lipids. Additionally, regular blood work is important for analyzing many aspects of one's health that impact performance and overall well-being.