Chapter
Tools for Optimizing Sleep and Wakefulness
1:35:31 - 1:41:31 (06:00)
Learn about the ways to optimize sleep and avoid disruption to the cortisol rhythm, including the use of red light to stay awake during the middle of the night while also maintaining normal cortisol levels.
Clips
The transcript discusses various tools, namely light temperature, food, exercise, caffeine, supplements, and digital tools, that can help in maintaining healthy cortisol rhythms that are essential for alertness and focus throughout the day.
1:35:31 - 1:41:31 (06:00)
Sleep Routine
Summary
The transcript discusses various tools, namely light temperature, food, exercise, caffeine, supplements, and digital tools, that can help in maintaining healthy cortisol rhythms that are essential for alertness and focus throughout the day. It suggests the use of red light for activities requiring wakefulness in the middle of a sleep cycle to maintain normal cortisol rhythms.