Chapter
Tools for Real-Time Stress Control
08:53 - 15:26 (06:32)
The podcast provides objective tools to match and separate the brain and body experience to help people control their stress in real-time. The nervous system's interaction with the outside world and being able to control the inner real estate can lead to leaning into life better.
Clips
This podcast episode discusses objective tools that can help people control their stress in real-time, rather than relying on offline practices like meditation or breathwork.
08:53 - 15:26 (06:32)
Stress management
Summary
This podcast episode discusses objective tools that can help people control their stress in real-time, rather than relying on offline practices like meditation or breathwork. By separating the brain and body experience, individuals can better control their nervous system and improve their overall feeling towards life.