Chapter
Tracking Sleep Quality
1:02:14 - 1:06:11 (03:57)
Sleep trackers not only tell you how long you slept, but also the quality of sleep, including how much time you spent awake. While sleep is important for productivity and learning, social media can act as a distraction and hinder progress.
Clips
The speaker discusses the benefits of using a sleep tracker that not only tracks quantity but also quality of sleep.
1:02:14 - 1:03:34 (01:20)
Summary
The speaker discusses the benefits of using a sleep tracker that not only tracks quantity but also quality of sleep. They also share a recent positive purchase that has impacted their life, though they note it may not be enduring.
ChapterTracking Sleep Quality
Episode#176: Mike Birbiglia, The Sleepwalking Comedy Giant
PodcastThe Tim Ferriss Show
The speaker discusses their experience with costly sleep studies due to REM behavior disorder, and recommends a podcast called Sleep With Me for winding down before bed.
1:03:34 - 1:04:52 (01:18)
Summary
The speaker discusses their experience with costly sleep studies due to REM behavior disorder, and recommends a podcast called Sleep With Me for winding down before bed.
ChapterTracking Sleep Quality
Episode#176: Mike Birbiglia, The Sleepwalking Comedy Giant
PodcastThe Tim Ferriss Show
In order to be productive, it is important to disconnect from social media and find ways to relax, such as practicing meditation and writing in a journal.
1:04:52 - 1:06:11 (01:19)
Summary
In order to be productive, it is important to disconnect from social media and find ways to relax, such as practicing meditation and writing in a journal.