Chapter
Tracking Your Nutrition with Continuous Glucose Monitors
00:00 - 05:36 (05:36)
The Levels continuous glucose monitor (CGM) is a powerful tool for tracking your body's response to the food you eat. By providing real-time data, it can help you make behavioral changes to improve your energy and fitness levels.
Clips
In this episode, the host talks about Element -- a sugar-free, electrolyte drink mix that helps anyone with their electrolyte needs and is perfectly suited to folks following a keto, low carb, or paleo diet.
00:00 - 00:51 (00:51)
Summary
In this episode, the host talks about Element -- a sugar-free, electrolyte drink mix that helps anyone with their electrolyte needs and is perfectly suited to folks following a keto, low carb, or paleo diet. It can also be a great supplement for those who want to optimize their health and energy levels.
ChapterTracking Your Nutrition with Continuous Glucose Monitors
Episode#615: Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More
PodcastThe Tim Ferriss Show
LMNT is an electrolyte drink that is recommended by athletes like Navy SEAL teams, Marine units, FBI sniper teams, and NFL teams to relieve hunger, cramps, headaches, tiredness, and dizziness, especially during low-carb diets or fasting.
00:51 - 02:57 (02:06)
Summary
LMNT is an electrolyte drink that is recommended by athletes like Navy SEAL teams, Marine units, FBI sniper teams, and NFL teams to relieve hunger, cramps, headaches, tiredness, and dizziness, especially during low-carb diets or fasting.
ChapterTracking Your Nutrition with Continuous Glucose Monitors
Episode#615: Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More
PodcastThe Tim Ferriss Show
Learn about Levels, a device that helps users determine how their glucose levels are affected by various foods and activities, providing a powerful tool for better health.
02:57 - 05:36 (02:38)
Summary
Learn about Levels, a device that helps users determine how their glucose levels are affected by various foods and activities, providing a powerful tool for better health. With a team of experts and advisors, including Dr. Dom D'Agostino, Levels provides real-time data that serves as a powerful behavioral change mechanism.