Chapter
Training, Diets, and Breaking Away from Portugal
25:32 - 29:57 (04:25)
A discussion on training goals, the benefits of a fat-based diet, and adjusting to new routines.
Clips
The importance of having a clear goal when training and the discipline needed to achieve it through routines and nutrition.
25:32 - 28:17 (02:45)
Fitness
Summary
The importance of having a clear goal when training and the discipline needed to achieve it through routines and nutrition.
ChapterTraining, Diets, and Breaking Away from Portugal
Episode#001 - Stu Morton - Rowing The Atlantic Solo
PodcastModern Wisdom
A person shares their experience with a fat-based diet and the discomfort they faced with headaches and feeling dreary in the mornings.
28:18 - 29:57 (01:38)
nutrition
Summary
A person shares their experience with a fat-based diet and the discomfort they faced with headaches and feeling dreary in the mornings. They worked with a nutritionist to find the right balance.