Chapter
Training for a Rowing Race
29:57 - 33:57 (04:00)
The speaker discusses how training for a rowing race, particularly one like the Talisker Race, requires specific preparation beyond just using a Concept2 machine and incorporating accessory training.
Clips
The guest discusses his experience with training for the Marines, which consisted mostly of two hour sets on a Concept2 and little accessory work.
29:57 - 32:23 (02:26)
Summary
The guest discusses his experience with training for the Marines, which consisted mostly of two hour sets on a Concept2 and little accessory work. He notes that this approach did not prepare him as well as athletes who engage in functional training for endurance sports.
ChapterTraining for a Rowing Race
Episode#001 - Stu Morton - Rowing The Atlantic Solo
PodcastModern Wisdom
In this podcast episode, the guest highlights the importance of being able to take apart and put back together every single element when preparing for the hardest sailing race in the world.
32:23 - 33:57 (01:34)
Summary
In this podcast episode, the guest highlights the importance of being able to take apart and put back together every single element when preparing for the hardest sailing race in the world. The race requires being a carpenter, electrician, water maker specialist, and more, and involves long hours of hard work.