Chapter
Training for competition and preventing injury in sports
1:48:09 - 1:51:26 (03:17)
The key to preventing injury in sports competition is training smartly. This involves a mixture of exercises including sprints, jogging, and walking to get the heart rate up and down, as well as pushing through discomfort and avoiding backpedaling.
Clips
Joining a professional wrestling league means training like a pro athlete, and that comes with avoiding injury while pushing yourself to be the best.
1:48:09 - 1:49:29 (01:20)
Summary
Joining a professional wrestling league means training like a pro athlete, and that comes with avoiding injury while pushing yourself to be the best. This wrestler talks about their training regimen, which includes a lot of arm exercises.
ChapterTraining for competition and preventing injury in sports
Episode#363 – B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan
PodcastLex Fridman Podcast
Jujitsu practitioners Filipe and Greg discuss their pre-match warm-up rituals and strategies for avoiding injuries.
1:49:29 - 1:50:26 (00:57)
Summary
Jujitsu practitioners Filipe and Greg discuss their pre-match warm-up rituals and strategies for avoiding injuries. They also briefly touch on personal heartbreak experiences.
ChapterTraining for competition and preventing injury in sports
Episode#363 – B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan
PodcastLex Fridman Podcast
Injuries sustained during training may be a result of people training too hard, or not listening to their own bodies, says former professional bodybuilder and actor Rick Fox.
1:50:26 - 1:51:26 (00:59)
Summary
Injuries sustained during training may be a result of people training too hard, or not listening to their own bodies, says former professional bodybuilder and actor Rick Fox. Fox also observes that a 60-minute warm-up is generally linked to injuries.