Chapter
Training for Endurance, Recovery and Relationships
2:53:46 - 3:04:36 (10:50)
This podcast episode discusses the different forms of endurance training, recovery techniques, and the importance of building relationships in fitness, work and life, providing insights on how to improve all three simultaneously.
Clips
In this episode, the host discusses tips for enhancing endurance, ways to assess and accelerate recovery, and the importance of relationships.
2:53:46 - 2:57:46 (04:00)
Summary
In this episode, the host discusses tips for enhancing endurance, ways to assess and accelerate recovery, and the importance of relationships.
ChapterTraining for Endurance, Recovery and Relationships
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
The podcast discusses how sleep is the foundation for recovery and performance, especially for emotional, mental, and physical aspects.
2:57:46 - 3:00:50 (03:04)
Summary
The podcast discusses how sleep is the foundation for recovery and performance, especially for emotional, mental, and physical aspects. It also delves into how sleep affects optimal mental states for training and how to extract the most from training through quality nutrition.
ChapterTraining for Endurance, Recovery and Relationships
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
Huberman expresses gratitude to his listeners and the team behind the podcast, acknowledging their support throughout the six episodes of scientific insights and practical knowledge.
3:00:50 - 3:02:48 (01:57)
Summary
Huberman expresses gratitude to his listeners and the team behind the podcast, acknowledging their support throughout the six episodes of scientific insights and practical knowledge.
ChapterTraining for Endurance, Recovery and Relationships
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
Joe Rogan has made a name for himself by bringing in experts and giving them credit for their work, instead of relying on sensationalism to drive his content.
3:02:48 - 3:04:36 (01:48)
Summary
Joe Rogan has made a name for himself by bringing in experts and giving them credit for their work, instead of relying on sensationalism to drive his content.