Chapter
Training for Strength and Flexibility at Any Age
1:28:51 - 1:45:25 (16:34)
Steve Freedes, a 59-year-old man who used to have a messed up back, now holds American records in deadlifts for his age group and can do suspended side splits. He emphasizes the importance of finding space in your joints and loosening up the fascia around your muscles to increase flexibility and strength.
Clips
Steve Freedes, a 59-year-old man, holds several American records for his age group in the deadlift and can do suspended side splits.
1:28:51 - 1:38:37 (09:46)
Summary
Steve Freedes, a 59-year-old man, holds several American records for his age group in the deadlift and can do suspended side splits. He attributes his success to training like a real athlete, finding space in his joints, and loosening up the fascia that covers his muscles.
ChapterTraining for Strength and Flexibility at Any Age
EpisodeEp 55: The Science of Strength and Simplicity with Pavel Tsatsouline
PodcastThe Tim Ferriss Show
When deciding on an exercise routine, it is important to identify what is essential and what can be sacrificed based on your time and capacity of your endocrine system.
1:38:37 - 1:45:25 (06:48)
Summary
When deciding on an exercise routine, it is important to identify what is essential and what can be sacrificed based on your time and capacity of your endocrine system. Patience and relaxation are fundamental in improving flexibility.