Chapter
Training for Strength and Power
2:41:31 - 2:47:09 (05:38)
The order in which exercises are performed matters, and when incorporating hypertrophy or accessory work, it's important to do it after the main strength or power training to avoid impeding progress.
Clips
The podcast discusses the range of weight loads and the inclusion of hypertrophy work for effective power and strength-based training programs, and emphasizes that hypertrophy work should be done after three by five training.
2:41:31 - 2:44:31 (02:59)
Fitness
Summary
The podcast discusses the range of weight loads and the inclusion of hypertrophy work for effective power and strength-based training programs, and emphasizes that hypertrophy work should be done after three by five training.
ChapterTraining for Strength and Power
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
There are numerous ways to train for strength beyond weightlifting.
2:44:31 - 2:47:09 (02:38)
Strength training
Summary
There are numerous ways to train for strength beyond weightlifting. Even power work such as the contraction of muscle helps strengthen the body by attempting to contract very hard.