Chapter
Training like a gymnast at early CrossFit
2:52:16 - 2:55:42 (03:26)
In the early days of CrossFit, the focus was on training like a gymnast with workouts that were designed to avoid injury with the help of professionals.
Clips
General Colonel Scumacher emphasized the importance of military spouses discussing the demands of their husband's job before deployment.
2:52:16 - 2:53:16 (01:00)
Summary
General Colonel Scumacher emphasized the importance of military spouses discussing the demands of their husband's job before deployment. He warned that their husband's duty comes first and that they would be asked to put in a lot of extra time, sometimes without prior notice or information.
ChapterTraining like a gymnast at early CrossFit
Episode#45 Bob "Ninja" Poras - CIA / Delta Force Operator | Part 1
PodcastShawn Ryan Show
The military has made it clear that serving is not for the faint of heart and requires mental and emotional strength.
2:53:16 - 2:54:09 (00:53)
Summary
The military has made it clear that serving is not for the faint of heart and requires mental and emotional strength. Soldiers are advised that if they feel that the situation is too much to handle, they are free to leave without any negative consequences.
ChapterTraining like a gymnast at early CrossFit
Episode#45 Bob "Ninja" Poras - CIA / Delta Force Operator | Part 1
PodcastShawn Ryan Show
Before CrossFit became a global trend, the focus was primarily on training like a gymnast and using techniques taught by professionals to avoid injury.
2:54:09 - 2:55:42 (01:33)
Summary
Before CrossFit became a global trend, the focus was primarily on training like a gymnast and using techniques taught by professionals to avoid injury.