Chapter
Training Your Body for Heat Adaptation
1:15:58 - 1:20:59 (05:00)
In this podcast, the host and guest discuss how the body is adaptable and can be trained to tolerate heat stress, such as through exposure to a sauna. It is important to understand the timing and specifics of changing the stressor to cause adaptation.
Clips
Discussion of the benefits of heat exposure, including the release of growth hormones, but also the potential dangers of becoming too overheated.
1:15:58 - 1:18:00 (02:01)
Heat Exposure
Summary
Discussion of the benefits of heat exposure, including the release of growth hormones, but also the potential dangers of becoming too overheated.
ChapterTraining Your Body for Heat Adaptation
EpisodeDr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
PodcastHuberman Lab
Training the body to tolerate heat is key for athletes to perform better in high-temperature environments.
1:18:00 - 1:20:59 (02:58)
Heat Adaptation
Summary
Training the body to tolerate heat is key for athletes to perform better in high-temperature environments. The adaptation process requires understanding and careful planning of the stimulus for optimal results.