Chapter
Training your Neck for Strength and Health
1:03:32 - 1:16:51 (13:18)
The speaker explains how training your neck can prevent shoulder issues, specifically through exercises such as neck bridges and using a weighted towel to move the neck from side to side or front to back.
Clips
The large size of a person's neck may mistakenly be referred to as having "no neck," but in reality, neck strength and stability are important for overall body safety.
1:03:32 - 1:05:43 (02:10)
Summary
The large size of a person's neck may mistakenly be referred to as having "no neck," but in reality, neck strength and stability are important for overall body safety.
ChapterTraining your Neck for Strength and Health
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
The speaker shares his experience with neck training and how it has helped in avoiding shoulder issues caused due to weak neck muscles.
1:05:43 - 1:08:06 (02:22)
Summary
The speaker shares his experience with neck training and how it has helped in avoiding shoulder issues caused due to weak neck muscles.
ChapterTraining your Neck for Strength and Health
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
This 35 minute cardiovascular session is designed to tap into a range of endurance where your heart rate is elevated more than zone two but you're not really going all out.
1:08:06 - 1:12:17 (04:10)
Summary
This 35 minute cardiovascular session is designed to tap into a range of endurance where your heart rate is elevated more than zone two but you're not really going all out. The goal is to effectively work on skill, speed, power, and strength, along with different forms of endurance.
ChapterTraining your Neck for Strength and Health
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
Skipping rope can be a great cardio exercise, but it may not get you into a higher elevated heart rate zone.
1:12:17 - 1:16:51 (04:34)
Summary
Skipping rope can be a great cardio exercise, but it may not get you into a higher elevated heart rate zone. However, it can help with recovery abilities and prepare you for other types of workout programs.