Chapter
Transcendental Meditation and Mindfulness
10:33 - 15:38 (05:04)
The speaker shares their experience attending a seminar on Transcendental Meditation, claiming it has been proven to have different effects on the brain than mindfulness. An ad for Side Hustle Pro podcast is included in the transcript.
Clips
The speaker suggests two ways to practice gratitude: thinking of a story in which someone is helpful to another person, and taking time every few days to express gratitude.
10:33 - 11:56 (01:22)
Summary
The speaker suggests two ways to practice gratitude: thinking of a story in which someone is helpful to another person, and taking time every few days to express gratitude. Practicing gratitude has been shown to release dopamine and make individuals more motivated and happy.
ChapterTranscendental Meditation and Mindfulness
EpisodeThanksgiving Special: Great Finds (Products, Apps, Media)
PodcastMy First Million
This podcast episode discusses the benefits of transcendental meditation compared to mindfulness, but interrupts with an advertisement for the Side Hustle Pro podcast.
11:56 - 14:40 (02:43)
Summary
This podcast episode discusses the benefits of transcendental meditation compared to mindfulness, but interrupts with an advertisement for the Side Hustle Pro podcast.
ChapterTranscendental Meditation and Mindfulness
EpisodeThanksgiving Special: Great Finds (Products, Apps, Media)
PodcastMy First Million
Flooding is the act of reminiscing on great moments in your life by looking through old photos, instantly elevating your mood and bringing back cherished memories.
14:40 - 15:38 (00:57)
Summary
Flooding is the act of reminiscing on great moments in your life by looking through old photos, instantly elevating your mood and bringing back cherished memories. This technique can help you overcome heartache and financial loss.