Chapter
Transforming Your Life with Meditation and Compassion
1:34:08 - 1:39:49 (05:41)
Jack Kornfield, a co-founder of the Insight Meditation Society and Spirit Rock Meditation Center, discusses the transformative power of meditation and how it can foster compassion and kindness towards ourselves and others. He also emphasizes the importance of incorporating social and emotional learning into our daily lives and for society's prosperity.
Clips
Jack Kornfield speaks about the benefits of cultivating loving-kindness towards yourself and others, and recommends several guided audio meditations that can be found on his website and soundstrue.com.
1:34:08 - 1:36:19 (02:11)
Summary
Jack Kornfield speaks about the benefits of cultivating loving-kindness towards yourself and others, and recommends several guided audio meditations that can be found on his website and soundstrue.com.
ChapterTransforming Your Life with Meditation and Compassion
Episode#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present
PodcastThe Tim Ferriss Show
The capacity for good things such as meeting in harmony, discussing in harmony, and being respectful towards each other can be developed through social and emotional learning.
1:36:19 - 1:39:49 (03:29)
Summary
The capacity for good things such as meeting in harmony, discussing in harmony, and being respectful towards each other can be developed through social and emotional learning. The principles of compassion and tending to the vulnerable and environment around us are essential for a wise society to prosper.