Chapter
Transitioning into Intermittent Fasting and the Trade-Off Between Muscle Mass and Longevity
13:26 - 23:01 (09:34)
The podcast discusses the lack of resources providing guidance on transitioning into intermittent fasting and the trade-off between frequency and amount of protein intake for muscle mass optimization and longevity. Additionally, it highlights how maintaining clock rhythm is important for fighting diseases through longevity defenses.
Clips
This podcast discusses the benefits of caloric restriction and how feeding rats cellulose instead of food extends their life.
13:26 - 17:11 (03:45)
Summary
This podcast discusses the benefits of caloric restriction and how feeding rats cellulose instead of food extends their life. It also promotes the benefits of a diet rich in vegetables and stresses their importance for optimal health.
ChapterTransitioning into Intermittent Fasting and the Trade-Off Between Muscle Mass and Longevity
Episode#343 - Dr David Sinclair - Defeating Ageing & Living Longer
PodcastModern Wisdom
This episode discusses tips and suggestions on how to transition from a typical eating state into an intermittent fasting state, as well as finding a balance between maintaining or increasing muscle mass and longevity.
17:11 - 19:39 (02:27)
Summary
This episode discusses tips and suggestions on how to transition from a typical eating state into an intermittent fasting state, as well as finding a balance between maintaining or increasing muscle mass and longevity. The conversation also touches on the potential drawbacks of eating high amounts of protein on a regular basis.
ChapterTransitioning into Intermittent Fasting and the Trade-Off Between Muscle Mass and Longevity
Episode#343 - Dr David Sinclair - Defeating Ageing & Living Longer
PodcastModern Wisdom
Lack of sleep, jet lag or aging, can impact the circadian clock, which in turn affects longevity, by diminishing the clock's ability to form high and low peaks, hence affecting the body's defense system against diseases.
19:40 - 21:19 (01:38)
Summary
Lack of sleep, jet lag or aging, can impact the circadian clock, which in turn affects longevity, by diminishing the clock's ability to form high and low peaks, hence affecting the body's defense system against diseases. However, the longevity gene studied is a part of the circadian clock, which is why it has a more substantial impact on human longevity than just sleep or lack of it.
ChapterTransitioning into Intermittent Fasting and the Trade-Off Between Muscle Mass and Longevity
Episode#343 - Dr David Sinclair - Defeating Ageing & Living Longer
PodcastModern Wisdom
Timed NAD boosting can help regulate the body's clock and reset it when traveling to different time zones.
21:19 - 23:01 (01:41)
Summary
Timed NAD boosting can help regulate the body's clock and reset it when traveling to different time zones. Taking NAD supplements in the morning can prevent sleep troubles and promote healthy sleep patterns.