Chapter
Transitioning out of Keto
1:00:01 - 1:07:31 (07:29)
Transitioning out of keto should be done slowly and systematically over a 4-8 week period as the body has upregulated fat and glucose production rather than glucose metabolism, and therefore starts to exhibit insulin resistance.
Clips
Although diets like intermittent fasting, keto, and veganism gain a lot of traction, when calories are equated, there is no significant difference in weight loss or health benefits.
1:00:01 - 1:01:59 (01:58)
Summary
Although diets like intermittent fasting, keto, and veganism gain a lot of traction, when calories are equated, there is no significant difference in weight loss or health benefits. Adherence, the co-created story of love, and placebo effect play a more significant role in long-term diet success.
ChapterTransitioning out of Keto
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
A comparison between low carb and low fat diets showed that protein and calorie intake were the same, resulting in no significant difference in fat loss.
1:01:59 - 1:02:56 (00:56)
Summary
A comparison between low carb and low fat diets showed that protein and calorie intake were the same, resulting in no significant difference in fat loss. People should pick the tool that suits their preferences the most.
ChapterTransitioning out of Keto
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
There is no harm in switching between diets as long as you maintain portion control and sustain a calorie deficit or whatever your goal is.
1:02:56 - 1:04:52 (01:55)
Summary
There is no harm in switching between diets as long as you maintain portion control and sustain a calorie deficit or whatever your goal is. However, transitioning between extremes can cause a bit of discomfort or weirdness for a short period of time.
ChapterTransitioning out of Keto
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
When transitioning out of the keto diet, it is recommended to do it slowly and systematically over four to eight weeks to avoid glucose intolerance, which can occur due to the body upregulating fat and glucose production rather than glucose metabolism during the keto diet.
1:04:52 - 1:07:31 (02:39)
Summary
When transitioning out of the keto diet, it is recommended to do it slowly and systematically over four to eight weeks to avoid glucose intolerance, which can occur due to the body upregulating fat and glucose production rather than glucose metabolism during the keto diet. However, after the transition period, the insulin sensitivity can improve again.