Chapter
Transitioning to Cardiovascular Fitness
1:53:59 - 1:58:32 (04:32)
The speaker plans to shift from indoor sports like basketball to outdoor activities such as stand up paddle boarding for the last quarter, focusing on cardiovascular fitness. The speaker's fitness plan will include weight training three or four times a week and long walks two times a week.
Clips
Learn how to create a tailored and achievable workout program that fits your goals and lifestyle, whether it's to achieve muscle mass or just maintain overall fitness.
1:53:59 - 1:55:47 (01:48)
Summary
Learn how to create a tailored and achievable workout program that fits your goals and lifestyle, whether it's to achieve muscle mass or just maintain overall fitness.
ChapterTransitioning to Cardiovascular Fitness
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
In transitioning from indoor sports activities to more cardiovascular exercise, activities like stand-up paddleboarding are suggested, which involve using proprioception and reacting to movements, while taking advantage of the opportunity for sunshine.
1:55:47 - 1:58:32 (02:44)
Summary
In transitioning from indoor sports activities to more cardiovascular exercise, activities like stand-up paddleboarding are suggested, which involve using proprioception and reacting to movements, while taking advantage of the opportunity for sunshine. Joining fitness classes is also encouraged.