Chapter
Transitioning to Time Restricted Feeding
1:36:05 - 1:43:03 (06:57)
A gradual transition into time restricted feeding, allowing hormone systems of the body to adjust, is important to prevent overwhelming hunger and irritability, and not to disrupt the hormone system. It's up to the individual whether a time restricted feeding window would work for them and for how long it should be.
Clips
Time-restricted feeding (TRF) can enhance hormone health even in high-performance athletes.
1:36:05 - 1:37:59 (01:53)
Summary
Time-restricted feeding (TRF) can enhance hormone health even in high-performance athletes. Shortening feeding windows below eight hours may lead to increased inflammatory markers and stress hormones, according to the 2012 Sachin Panda study.
ChapterTransitioning to Time Restricted Feeding
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
The body fat signals to the brain when there is enough food to support the health and wellbeing of offspring, and this is essential to reproductive success.
1:37:59 - 1:40:11 (02:12)
Summary
The body fat signals to the brain when there is enough food to support the health and wellbeing of offspring, and this is essential to reproductive success. The eight-hour window for time-restricted feeding could help extract great health benefits of intermittent fasting while maintaining hormone health and decent social schedules.
ChapterTransitioning to Time Restricted Feeding
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
Before transitioning into a time restricted feeding window, it's important to gradually decrease your feeding window each day for three to 10 days, allowing hormone systems to adjust and preventing overwhelming hunger and irritability.
1:40:11 - 1:43:03 (02:51)
Summary
Before transitioning into a time restricted feeding window, it's important to gradually decrease your feeding window each day for three to 10 days, allowing hormone systems to adjust and preventing overwhelming hunger and irritability. Studies have shown the effectiveness of an eight hour feeding window in both obese and non-obese adults, but it's up to each individual to determine what works best for them.