Chapter

Transmuting Objective Outcomes into Behaviors
listen on Spotify
59:15 - 1:02:53 (03:38)

In this podcast episode, the speakers discuss how different principles and outcomes can be applied to our lives regardless of culture and language, with the ultimate goal of improving our behaviors and achieving a better result.

Clips
The outcomes of principles in health and wellness are the same, but the language, culture and tactics used can differ.
59:15 - 1:02:53 (03:38)
listen on Spotify
Health and Wellness
Summary

The outcomes of principles in health and wellness are the same, but the language, culture and tactics used can differ. Behaviors such as eating fruit, exercising and improving balance can be used to achieve these outcomes.

Chapter
Transmuting Objective Outcomes into Behaviors
Episode
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Podcast
Modern Wisdom