Chapter
Trying New Physical Activities Beyond Bodybuilding
28:30 - 33:00 (04:30)
In this conversation, a person talks about exploring other physical activities beyond bodybuilding such as hiking, martial arts or endurance sports.
Clips
As people get towards the end of their 20s, especially as they have trained for a significant period of time, they begin to gravitate towards activities like yoga, Brazilian jujitsu or CrossFit.
28:30 - 29:42 (01:12)
Fitness
Summary
As people get towards the end of their 20s, especially as they have trained for a significant period of time, they begin to gravitate towards activities like yoga, Brazilian jujitsu or CrossFit. This phenomenon has been referred to as “fitness menopause” by some.
ChapterTrying New Physical Activities Beyond Bodybuilding
Episode#259 - Rob Lipsett - The Most Positive Man On Earth
PodcastModern Wisdom
The speaker reflects on how his fitness routine has evolved over time, from bodybuilding to incorporating more outdoor activities.
29:42 - 33:00 (03:18)
Exercise
Summary
The speaker reflects on how his fitness routine has evolved over time, from bodybuilding to incorporating more outdoor activities. He discusses the possibility of trying other types of exercise in the future.