Chapter

Trying Out Rock Climbing as a Winter Sport Alternative
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17:28 - 24:40 (07:11)

A former figure skater from Canada describes how she took up rock climbing as a new winter sport. It is an upper body hand strength-oriented activity that requires a good balance, some footwork, and weight allocation to move up the wall.

Clips
Rock climbing involves a lot of upper body hand strength and requires the use of the entire body, particularly the core and hips, as well as good footwork to balance on small surface areas.
17:28 - 19:52 (02:23)
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Rock Climbing
Summary

Rock climbing involves a lot of upper body hand strength and requires the use of the entire body, particularly the core and hips, as well as good footwork to balance on small surface areas. Training and practicing are important for success in rock climbing.

Chapter
Trying Out Rock Climbing as a Winter Sport Alternative
Episode
731 Mindset of Becoming World Champion with Sasha Digiulian
Podcast
The School of Greatness
A discussion on the gender imbalance in the transition from indoor to outdoor climbing, with more men making that move than women.
19:53 - 22:55 (03:01)
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Climbing
Summary

A discussion on the gender imbalance in the transition from indoor to outdoor climbing, with more men making that move than women. They also touch on hip mobility being a crucial factor in climbing, which is a strength to body weight ratio sport.

Chapter
Trying Out Rock Climbing as a Winter Sport Alternative
Episode
731 Mindset of Becoming World Champion with Sasha Digiulian
Podcast
The School of Greatness
An interviewee talks about her background in figure skating and winter sports and how it has influenced her interest in the tread wall, a rotating wall similar to a treadmill.
22:55 - 24:40 (01:44)
listen on Spotify
Fitness
Summary

An interviewee talks about her background in figure skating and winter sports and how it has influenced her interest in the tread wall, a rotating wall similar to a treadmill.

Chapter
Trying Out Rock Climbing as a Winter Sport Alternative
Episode
731 Mindset of Becoming World Champion with Sasha Digiulian
Podcast
The School of Greatness