Chapter
Two Programs to Develop New Habits
1:46:53 - 1:50:23 (03:30)
The author discusses two general programs to create new habits: the first one involves dividing the day into three phases and tackling specific habits during each phase while the second one is a 21-day process of engaging approximately six new habits per day with an assessment afterwards.
Clips
The podcast discusses two programs for building new habits.
1:46:53 - 1:50:23 (03:30)
Habits
Summary
The podcast discusses two programs for building new habits. The first program involves dividing the 24-hour day into three phases and tackling specific habits during each phase. The second program is a 21-day process of engaging approximately six new habits per day and assessing whether or not those habits have been formed.