Chapter
Two Simple Habits for Optimal Mental and Physical Wellbeing
45:04 - 49:06 (04:02)
The two foundational habits for optimal mental and physical functioning are getting good sleep and starting your day with natural light exposure. These habits have a high return on investment for the effort put in to incorporate them into your routine.
Clips
Good sleep and a positive mindset are the two most important behavior changes one can make for optimal mental and physical functioning.
45:04 - 49:06 (04:02)
Behavior Change
Summary
Good sleep and a positive mindset are the two most important behavior changes one can make for optimal mental and physical functioning.