Chapter
Two Wings of Mindfulness
55:14 - 1:05:47 (10:32)
The two wings of mindfulness, patience and letting things be, allow individuals to cultivate a sense of calmness, peace, and interest in their experiences. While some may struggle with impatience or the need to control, these two wings offer a unique perspective on how to cultivate mindfulness.
Clips
This podcast discusses strategies for busy people to incorporate meditation into their lifestyle without taking up too much time.
55:14 - 58:50 (03:36)
Summary
This podcast discusses strategies for busy people to incorporate meditation into their lifestyle without taking up too much time. The Bodhi tree is a symbol for awakening and overcoming negative emotions, as represented by the god Mara.
ChapterTwo Wings of Mindfulness
Episode#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
PodcastThe Tim Ferriss Show
The two wings of radical presence and radical acceptance help us to allow experiences to be as they are and bring interest and care to them.
58:51 - 1:01:34 (02:43)
Summary
The two wings of radical presence and radical acceptance help us to allow experiences to be as they are and bring interest and care to them. By making space for what is happening in the moment, we can cultivate stability and balance, and respond to the world from our full potential.
ChapterTwo Wings of Mindfulness
Episode#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
PodcastThe Tim Ferriss Show
This podcast episode explores the struggle with impatience and anger, recounting a personal story of impatience and how one man learned to acknowledge and cope with these feelings.
1:01:34 - 1:05:47 (04:13)
Summary
This podcast episode explores the struggle with impatience and anger, recounting a personal story of impatience and how one man learned to acknowledge and cope with these feelings.