Chapter
Ultra Processed Foods and Health Risks
1:03:21 - 1:11:58 (08:36)
Consuming a high percentage of ultra processed foods is linked to an increased risk of non-communicable diseases and all-cause mortality. Nutrient-dense whole foods may contain beneficial compounds that are removed in ultra processed foods.
Clips
The speaker discusses the drawbacks of the "If It Fits Your Macros" dieting trend and how it contrasts with counting calories.
1:03:21 - 1:05:58 (02:37)
Summary
The speaker discusses the drawbacks of the "If It Fits Your Macros" dieting trend and how it contrasts with counting calories. While the former may seem appealing, the latter provides a clearer picture of one's nutritional intake.
ChapterUltra Processed Foods and Health Risks
Episode#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
PodcastModern Wisdom
"If it fits your macros" is a popular diet trend where people prioritize hitting specific macronutrient targets over the quality of the foods they eat.
1:05:58 - 1:07:39 (01:40)
Summary
"If it fits your macros" is a popular diet trend where people prioritize hitting specific macronutrient targets over the quality of the foods they eat. While technically possible to lose body fat on this type of diet, prioritizing food quality still has significant benefits for metabolic health and overall well-being.
ChapterUltra Processed Foods and Health Risks
Episode#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
PodcastModern Wisdom
Consuming a higher percentage of ultra processed foods in your diet has been linked to an increased risk of various non-communicable diseases and all-cause mortality.
1:07:39 - 1:10:23 (02:44)
Summary
Consuming a higher percentage of ultra processed foods in your diet has been linked to an increased risk of various non-communicable diseases and all-cause mortality. These foods may lack beneficial compounds found in diverse unprocessed, nutrient-dense diets.
ChapterUltra Processed Foods and Health Risks
Episode#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
PodcastModern Wisdom
The debate between low carb and low fat diets for weight loss continues, with some studies showing slightly more weight loss in the low carb group.
1:10:24 - 1:11:58 (01:33)
Summary
The debate between low carb and low fat diets for weight loss continues, with some studies showing slightly more weight loss in the low carb group. However, long-term sustainability is important for maintaining weight loss and avoiding the yo-yo cycle of weight gain and loss.