Chapter
Ultra Running and Rowing: An Athlete's Perspective
39:30 - 59:00 (19:29)
The pain of ultra running is more of a long and subtle discomfort rather than a sharp stabbing pain, whereas rowing requires intense tunnel vision and mental fatigue.
Clips
Zach Wild talks about how pushing through short-term discomfort can lead to long-term success, and how this mindset can be applied to both personal and professional goals.
39:30 - 45:12 (05:41)
personal growth
Summary
Zach Wild talks about how pushing through short-term discomfort can lead to long-term success, and how this mindset can be applied to both personal and professional goals.
ChapterUltra Running and Rowing: An Athlete's Perspective
Episode#470 - Zach Bitter - The Mindset To Break A 100-Mile Record
PodcastModern Wisdom
The speaker shares tips for an elite endurance runner, including focusing on one's goals to get through the last part of the race and using benchmarks to help reach your target.
45:12 - 50:05 (04:53)
Endurance Running
Summary
The speaker shares tips for an elite endurance runner, including focusing on one's goals to get through the last part of the race and using benchmarks to help reach your target.
ChapterUltra Running and Rowing: An Athlete's Perspective
Episode#470 - Zach Bitter - The Mindset To Break A 100-Mile Record
PodcastModern Wisdom
A discussion on the different types of pain and discomfort experienced in endurance sports such as ultra running and rowing, and the mental strategies necessary to overcome them.
50:06 - 59:00 (08:54)
Endurance Sports
Summary
A discussion on the different types of pain and discomfort experienced in endurance sports such as ultra running and rowing, and the mental strategies necessary to overcome them.